The Metabolic Blueprint e-Cookbook is your guide to knowing what to eat to thrive!

No more elimination diets, supplements, crazy detox programs. This is about real people eating real food!

Just a clear, simple and straight to the point guide to optimizing your diet to heal!

“The industrialization of food has degraded the actual materials that are available, but it is still possible, with a cookbook such as this, to have a healthful, varied and enjoyable diet.” – Ray Peat PhD.

Inside The Metabolic Blueprint e-Cookbook you will find:

  • Factual information on how food affects human physiology
  • The essential facts on carbohydrates, proteins and fats you need to know to stay vital
  • Interview with Ray Peat unraveling myths regarding: fructose and other carbohydrates, candida, Essential Fatty Acids, Saturated fat and heart disease, cholesterol, salt and so much more!
  • Over 80 simple recipes including snacks ideas and simple meals for the entire family!

"After being a pescatarian for 6 years I began applying some of the basic things that you mention (gelatin, orange juice, coconut oil, root veggies, eggs, egg shell calcium, eating oysters, shrimp, lots of fruit, cutting a lot of things out of my diet) and allowing my body a few days of resting. My body temp has gone up 1.3 degrees in the morning, I have more energy, my skin looks nicer and have better concentration. Thank you for sharing your passion for health the way you do."

S. Larsen

"Josh and Jeanne have been putting out so much value and info to the point that I don't think they even know how far it reaches! Well done guys!"

V. Romeo

"Josh and Jeanne, I just wanted to say thank you to you guys for the hard work yous have put into the metabolic blueprint and the cookbook, really great info. It has changed my life for the better, feel like a totally different person since applying these foods into my lifestyle, my energy levels, memory, sleep everything has improved."

D. Owens
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ONLY $14.99

The Metabolic Blueprint e-Cookbook is not like most cookbooks and here is why...

  • It is designed to educate you on why certain foods are essential to the health of the human body and WHY.
  • To provide you simple meal ideas for the entire family.
  • To provide meals loaded with healing nutrients so you can begin using your food as supplementation.

You have to eat to survive so it is our goal to help you optimize your food to make it work for you!

Conscious Condiments

Simple steps to making your own butter, mayo, yogurt and more!

No more store bought condiments loaded with everything but kitchen sink! You get to know exactly what is in your food and make it just the way you enjoy!


Gelatin is a non inflammatory protein very effective in restoring digestive enzymes, aids in phase 2 detox, boosting immune system health, aids in wound healing and so much more!

Enjoy this healthy and healing ingredient in simple on the go snacks perfect and fun for kids!

Metabolic Mixers

These metabolic mixers include some of your all time favorites loaded with nutrients and a perfect option for quenching your thirst guilt free!

Egg Essentials

Eggs anyway you like them!

Vegetable Vitality

Some of my personal favorites! Root vegetables are loaded with antibacterial, antimicrobial properties and the perfect sugars to boost metabolic health!

Medicinal Marrows

'Good broth will resurrect the dead,' says a South American proverb. Need we say anymore? It is the perfect remedy for any sickness and is loaded with minerals in a form easy for the body to absorb.

Seafood Sustenance

Seafood is loaded with vitamins and minerals essential to thyroid health making it the perfect food for boosting your metabolism and healing your body!

Muscular Meats

Protein is found throughout the body - in muscle, bone, skin, hair and virtually every other body part or tissue. It makes up the enzymes that power many chemical reactions and the hemoglobin that carries oxygen in your blood. At least 10,000 different proteins make you what you are and keep you that way!

Delightful Desserts

Last but certainly not least! These desserts are delicious AND nutritious! Enjoy some of your favorite desserts guilt free but we are going to caution you right now...everything in moderation.

These recipes are easily modified to suit you and your families needs!

Have fun, add what makes sense and leave out what doesn't!

Learning to use food as supplementation provides a sound foundation for the body to do what it already know how to healthy!

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ONLY $14.99

"This cookbook is amazing. Great ways to use gelatin. You both out did yourselves on this one!"

J. Groulx

"I highly recommend this e-book cookbook. The information in the book is top-notch and the recipes are bad ass. More than worth the investment!!"

B. Alleman

"It is the PERFECT cookbook with so much great info! I recommend everyone to get a copy! You will love it as much as I do! :)"

A. Brown

All rights reserved.

The Metabolic Blueprint Cookbook is not intended to provide medical advice or to take the place of any advice or treatment from your personal medical doctor. Readers and participants are advised to consult with their own personal physician regarding any health concerns or conditions or the treatment of such conditions. The author(s) shall not be held liable or responsible for any misuse or misunderstanding in regards to the information contained in this program manual for any injury, loss or damage caused or alleged to be caused directly or indirectly by any action, application or treatment by any information provided in this program including food and food sources. The statements in this program have not been evaluated by the U.S. Food and Drug Administration. The information provided is not intended to treat, cure, prevent or diagnose any illness or disease.

Please send all questions regarding recipes to